Many of my clients come to me to provide them accountability to move a certain time of day with a consistent schedule each week. Some have physical issues (scoliosis, lack of muscle, hard to walk) and others just want to amp up the amount of weight they are lifting and be challenged more and more.

We can create a schedule of twice a week or three times a week either in 30 minute blocks of time or 1 hour blocks of time. I do encourage you to try to create a schedule that we can be consistent weekly for our goals.

IF you cancel more than twice in 1 week you will forfeit your time working with me as my client wait list is growing especially for mornings. I want to work with clients who want to make a change in their body, mind and soul. This is a commitment to yourself and if you start making excuses and canceling … then we will part ways.