Meet Amy Stephens Trusted Online Personal Trainer for Women
Feel stronger, calmer, and more in control without leaving home. Amy's personalized online yoga, fitness, and energy healing programs are designed to fit your lifestyle and help you feel your best.
Amy Stephens is more than an online personal trainer for women—she's a pioneer in holistic wellness. From founding the first yoga studio in St. Charles County, MO, to leading programs at top Arizona resorts and fitness centers, Amy brings decades of hands-on expertise to every virtual session.
Her mission has always been to help women reclaim their physical strength, emotional resilience, and inner peace through practical, personalized wellness.
A Journey Built on Experience & Impact
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25+ Years
Of teaching experience in yoga and wellness practices
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Studio Founder
Established the first yoga studio in St. Charles County, MO
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1000+
Women helped on their wellness journey and yoga for self-care
Amy's programs are designed for female entrepreneurs, professionals, and women over 35 who are juggling busy schedules, physical tension, or burnout. Whether you're working from home, traveling, or in a season of transition, Amy's flexible approach makes it easy to stay consistent with your health goals.
Through virtual fitness coaching and tailored yoga sessions, Amy helps clients feel more energized, aligned, and confident in their bodies—wherever they are in the world.
Why Women Trust Amy as Their Online Personal Trainer
“Took me a year to enter the studio, but here a year later I can walk without my cane and I have gained 4” in height and lost 4 sizes in my clothes.”
A Holistic Wellness Approach – Mind, Body & Energy
Amy integrates online yoga instruction, personal training, and energy healing into a smooth experience. Each session is rooted in awareness, compassion, and Amy's ability to adapt the practice to meet your needs.
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Chair Yoga & Gentle Yoga
Accessible practices including Yin and Restorative approaches for all body types and experience levels.
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Strength & Balance Workouts
Customized fitness routines that build functional strength and improve stability for everyday life.
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Yoga Nidra & Guided Meditations
Deep relaxation practices to reduce stress and improve sleep quality.
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Crystal Healing Sessions via Zoom
Virtual energy work using crystal therapy to balance and align your energy centers.
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Remote Energy Healing
Distance healing sessions for anxiety, fatigue, and trauma support, accessible from anywhere.
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Personalized Programs
Custom wellness plans that integrate multiple modalities based on your unique needs and goals.
Certified. Experienced. Heart-Centered
Amy is a Healing Touch Certified Practitioner and HeartMath Trauma-Sensitive Certified, specializing in calming the nervous system and supporting emotional healing. Her work as an energy healer for women supports those managing anxiety, PTSD, or emotional fatigue. This background allows Amy to hold space for women navigating deeper challenges, while offering real tools for lasting transformation.
Healing Touch Certified
♡♡Math Trauma-Sensitive
200-HR RYT Yoga Alliance
Crystal Healing Practitioner
NASM Personal Trainer
What It’s Like To Work With Amy
Clients say working with Amy feels like being seen, supported, and gently guided back to wellness. Whether you're just starting out or rebuilding your strength, Amy's calm presence and decades of knowledge help you move forward with confidence. You'll have access to on-demand classes, private coaching, and a clear path designed to support your physical and emotional goals.
Begin Your Transformation Today
If you're ready to reduce stress, regain strength, and reconnect with your body—Amy is here to help. As an experienced online personal trainer for women, she'll meet you where you are and guide you toward the wellness you deserve.