Online Courses
Chair Yoga Series
Grab your chair (preferably one without wheels) and get your body feeling stronger and more balanced. Get rid of the kinks and tight spots residing in your body.
Deep Relaxation Series
Deep Relaxation with little to no movement. Get comfy in your bed, sofa or the floor. Drift off and receive the balancing of Mind, Body and Soul
Gratitude Meditations
30 Days of practicing Gratitude with guided meditations listening to Amy’s calming voice.
Sleep Retreat Workshop
In under 90 minutes you will drift off and enjoy a great night of sleep and learn these tools to help you sleep and feel better.
Happy Feet Workshop
Do your legs and feet ache? This workshop will help you wake up muscles in the lower legs and find more comfort all the way into your toes.
Empath Chakra Workshop
30 Days of practicing Gratitude with guided meditations listening to Amy’s calming voice.
