Transform Your Body & Mind with Personalized Online Yoga & Training
With 27 years of experience, Amy Stephens offers personalized online yoga, fitness training, and energy healing designed specifically for women seeking balance, strength, and calm in their daily lives. Get expert support, flexible programs, and real results starting with a free 15-minute Discovery Call.
“Amy has changed my life for the better. I have lost 4 sizes and gained 5 inches in height. I walked with a cane for years and being active in my early years, I couldn’t stand what was happening to my body.”
Struggling with Stress, Fatigue & Body Pain?
The Challenge We're Solving for You
You’re Not Alone! Life’s demands can take a toll on your body and mind, especially for female entrepreneurs, small business owners, digital nomads, and busy professionals. Finding time for self-care often feels impossible, leading to stress, anxiety, and physical discomfort that hold you back from feeling your best.
Do any of these sound familiar?
Anxiety, depression, PTSD, or low self-esteem affecting your daily life.
Chronic back pain, joint stiffness, or tension from long hours at a desk.
Struggling with weight, lack of sleep, or low energy levels.
No structured routine to support your health and well-being.
Feeling unmotivated, overwhelmed, and unsure where to start.
Perimenopause symptoms are getting discouraging in your day-to-day life.
Ignoring these signs only leads to burnout, frustration, and long-term health issues. But what if there was a simple way to regain control, feel stronger, and restore inner peace - without adding more stress to your plate?
Explore Our Transformational Programs
Your Path to Wellness & Transformation
Our expert-led yoga, meditation, and personal training programs are designed to help you regain balance, energy, and inner peace all from the comfort of your home. Whether you're looking to relieve stress, build strength, or improve flexibility, we have a tailored solution for you.
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Yoga Amy Library of Classes
Access a diverse range of videos: Chair Yoga, Guided Meditations, and Strength & Balance sessions. Designed for those who want to practice at their own pace while staying accountable through a supportive community.
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Personal Training Membership
A customized program tailored to your needs, helping you achieve your fitness and wellness goals no matter where you are in the world. This exclusive membership is limited to 5 spots per month to ensure personalized attention.
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Crystal Healing Sessions
Experience deep relaxation & energetic balance with Amy’s remote crystal healing sessions. Even at home, in your office, or in your car, you can immerse yourself in calming and grounding benefits of this healing modality.
Not Sure Where to Start? Try a Free Sample.
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🎧 Listen Now for Free!
Begin with a Yoga Nidra Meditation - a deep relaxation practice that resets your nervous system and boosts energy, comparable to 4 hours of deep REM sleep.
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🌿Try a Free Class Now!
With 27 years of expertise, Amy Stephens offers Vinyasa, Yin, Restorative, Chair Yoga, Meditation, and Strength & Balance classes. Try a free sample and feel the difference.
Meet Your Guide to Mind-Body Transformation
Amy Stepehens
#1 Best Selling Author
Movement has been my way of understanding and healing my body for as long as I can remember. But like many women, I once found myself disconnected - overwhelmed by life’s demands, struggling with tension, stress, and exhaustion. That journey led me to yoga, not just as a practice, but as a lifeline to balance, strength, and inner peace.
With over 27 years of experience as a Yoga Instructor, Personal Trainer, and Energy Healer, I’ve had the privilege of guiding countless women -entrepreneurs, digital nomads, and busy professionals -toward reconnecting with their bodies, calming their minds, and transforming their well-being.
A Holistic Approach to Healing & Empowerment
I understand what it’s like to put everything and everyone else first. That’s why I created Yoga Amy LLC - a holistic approach to healing and empowerment designed for women just like you. Whether you’re new to movement and seeking relief from aches and pains or a seasoned practitioner looking for deeper guidance, my programs are tailored to support your journey.
Through my 2 decades of certifications in Vinyasa, Hatha, Restorative and Yin Yoga, along with my experience in yoga therapy and energy healing, I blend science-backed techniques with spiritual wisdom to create personalized, sustainable wellness solutions. My approach isn’t just about poses and workouts -it’s about helping you build a lifestyle of movement, mindfulness, and self-acceptance. I’m here to walk this journey with you, offering expert guidance, a compassionate space, and a proven path to strength, flexibility, and peace - inside and out
Real Transformations, Real Stories
Tune In & Elevate Your Mind, Body & Business
Thanks for stopping by my Virtual Yoga Studio and getting to know me a bit and my teaching style.
Did you know I have a podcast?
Have a listen to an interview with my first yoga student. Click here to listen to the full interview.
Join me for my weekly podcast drop to see what is going on - Balance Your Mind, Body and Business Podcast.
Subscribe to hear each episode when it is released.
You deserve to feel strong, balanced, and energized every day. If you’re seeking relief and professional accountability to release stress, improved flexibility, or a deeper connection to yourself, Yoga Amy is here to guide you. Take the first step toward a healthier, happier you today!
