https://www.yogaamy.net/blog daily 0.75 2026-02-01 https://www.yogaamy.net/blog/are-online-personal-trainers-worth-it monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/adc98485-a02d-46c9-ab32-78f4b0f3a6a7/Are+online+personal+trainers+worth+it.png Blog - Are Online Personal Trainers Worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/b6c8e472-50e1-4d35-b72f-27baaa79adad/AmyStephens-126.jpg Blog - Are Online Personal Trainers Worth it? - What Can I Expect from a Virtual Personal Trainer? With a virtual personal trainer, you can expect a tailored fitness workout plan designed to meet your unique needs. We’ll guide you, motivate you, and ensure you stay on track, all from the comfort of your home. An online personal trainer or fitness coach is a fitness professional who guides and supports your individual goals and needs to help you become the best person you can ever be through virtual platforms such as Zoom Meeting, Google Meets, and more. While the traditional personal trainer involves in-person sessions at a gym or fitness facility, online personal trainers harness the power of technology to provide personalized guidance and support remotely. https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/8c62e66f-e700-4169-aeb5-de86f62917fd/AmyStephens-128.jpg Blog - Are Online Personal Trainers Worth it? - Are Online Fitness Coaches Good? Yes, online fitness coaches are good because of the effectiveness we have proven time and again. With the right coach, you'll have the support and guidance to reach your fitness goals. We understand the anxiety that comes with trying something new but we can ensure that you’ll never regret working with our female personal trainer, Amy Stephens because she has helped transform numerous beautiful souls through online coaching. https://www.yogaamy.net/blog/what-is-yoga-and-what-does-it-do monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/540dc859-0ea4-4db8-abab-055b74ad77db/What+is+Yoga+and+What+does+it+do.png Blog - What is Yoga? A Beginner’s Guide to How Yoga Works and Why It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/e7e06133-38d6-4d84-a4d5-95d3f4c9cfd2/Amy+Stephens.png Blog - What is Yoga? A Beginner’s Guide to How Yoga Works and Why It Helps The purpose of yoga is to bring balance to the body, mind, and spirit. Many people start yoga for fitness but stay for the transformation. 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Sign up for my Feng Shui course to guide you through more step by step actions to make a better home or office. https://www.yogaamy.net/amy daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1593109624635-INSLJVMIZB16J4NPF9ZM/Eagle+Arms.JPG About Amy https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1593109656156-ODEEM4D1SWG8R4RROXGM/Amy+Mom+balance+support+full.JPG About Amy https://www.yogaamy.net/trial daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1593294233640-BCLPEDTF854VBKDB8I10/amy+eagle+arms.JPG Trial Membership https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1593294466004-NTMMVER85FFR0IBXXKJW/welcome.JPG Trial Membership https://www.yogaamy.net/chakra2020 daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1594688559292-R5HSQUVGQHGQNYNF9A5A/AmyStephens-26.jpg Chakra Master Class - Ready to Learn More! We have learned so much already and the comments I am receiving about the content throughout the 15 Days of Peace program have been so heartfelt about a-ha moments, things learned and the implementation of the content later on. If you didn’t complete the 15 Days of Peace, that is OK, you will still be starting with the group and enjoying the process of your own journey. Well take that 5 steps further and we are going to dive deeper all in a 9 week format. For over 2 decades I have been presenting and sharing on a user-friendly level and I miss the “guts” of the Yoga Philosophy and the mudras on how to invoke more energy and how to awaken to your heart’s desire. So if you are excited to share in this program and get the ball rolling for yourself starting in mid October, we will begin our 9 week journey in the Chakra Master Class. By the beginning of December, you will be feeling so much energy flow in your heart and your brain will be digesting all the content that we will create a deeper connection to who we are as individuals and as a whole. Let’s ease out of 2020 from a space of deeper awareness to guide us into 2021 with more Energy! If you still have more questions, click the button below to book a time to chat with me further either via Zoom or phone and we can go over those final questions you might have. This program is a deeper dive into who you are, what you want and to create more energy and less stuck on your path. No matter your age, there is still time to make changes or bring forth awareness to be YOUR GREATEST SELF! https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1594687982109-6XR0T85O9DPC5GY3ZME1/AmyStephens-53.jpg Chakra Master Class - Bonuses. Guest speakers are a great resource for you to learn about other topics, these are being lined up and not fully finalized yet but they are FUN! Enjoy 2 - one hour Healing Touch Sessions to release any “clogs” in the wheels (Chakras) and bring you into better balance. These can be used within 60 days depending on what is going on in your body, mind and emotions. (this alone is $170) And if any of this doesn’t help you to feel focused, I will teach you how to create a Focus Blend with essential oils plus other recipes for each Chakra to keep you in balance. No late comers and no refunds. No excuses either. “Wow Amy this sounds so rigid! No refunds!” Yeah, it is because we start as a group and we rally for each other. Life is hard enough to not feel supported emotionally. Many of us are plowing through the crap from others, plowing through the crap we put on ourselves and dealing with day-to-day events can just be overwhelming. Wouldn’t you like to hear a YAHOO, YOU DID IT, from a stranger who gets what you are going through. The Private Facebook Group gives you that support to ask questions in a supportive community. I monitor this and will be able to expand upon other things and drop in a few extra tidbits along the way. My goal is for you to feel empowered and get into a routine of Self Healing. In my 22+ years of teaching yoga and 18+ years as an Energy Healer, let me hold your hand through this journey and each day you feel a bit more strength, smile more and find your inner radiance. https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1602185637313-9XD8TMSLEG2KSFXUH7AN/YogaAmy.net%2C+Amy+Stephens+Chakra+Balancing+Course Chakra Master Class - Rumi stated…. Your task is not to seek for love, but to seek and find all the blockages within yourself that you have built against it. Time to climb the mountain, see a different view and move forward to your greatness! If I can share with you how to get over that mountain and BE YOUR GREATEST SELF and understand at a deeper level what is going on. Wouldn’t you rather experience that, than continue on with therapy that keeps you stuck with has already happened. Wouldn’t you like to hear a YAHOO, YOU DID IT, from a new friend who gets what you are going through. My goal is for you to feel empowered and get into a routine of Self Healing. In my 22+ years of teaching yoga and 18+ years as an Energy Healer, let me hold your hand through this journey and each day you feel a bit more strength, smile more and find your inner radiance. https://www.yogaamy.net/cyber daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1606698034223-HXGFXIMXGQGRXTKCOC7M/IMG_7717.JPG Cyber - Testimonial Time Image gaining the confidence to step into a yoga studio using a cane, having a limp and feeling extremely nervous! BUT so ready for a change! Have a listen to this testimonial to share in her journey of gaining inches in height, losing weight (and several sizes) and being more courageous to walk without a cane. 2020 presented some challenges so we adapted and actually were able to get more from the practice from the comfort of my clients home. https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1606700290996-PYN54KF5BN4TR5IXWCSU/AmyStephens-26.jpg Cyber - Hi - I’m Amy! Working out can be daunting, especially if you are an introvert and just not feeling the groove of a gym (uggh or the loud music playing). I have been working with clients for over 22 years as a Yoga Instructor for both private and group classes. I got into Personal Training about 10 years ago to help out with a few clients who were in need of more personalized programs. Many of my clients are like me, CURVY and yet excited to feel better and move their body at a rate that is comfortable for them. I use equipment you have at home and we discuss your goals, medical history and create a schedule that will be encouraging to you. I will get back with you per your request on the form above! Look forward to making your goals become reality - through accountability, encouragement and much laughter! https://www.yogaamy.net/vision2021 daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1607484183142-AN301NY1OG2GXGYR12BB/AmyStephens-24-2.jpg Vision Board Experience 2021 - About your instructor… Amy Stephens Whatever it is, the way you tell your story to yourself can make all the difference. Let’s make it Bold, Bright and Impactful! https://www.yogaamy.net/5poses daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015585039-APBBDDQ5BM33HTBJE0IB/amy+stephens+-+yogaamy.net 5 Poses over 5 Days https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015673182-U40SUDWRD5G72DEB5H0B/amy+stephens+-+yogaamy.net 5 Poses over 5 Days https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015759487-6T0K4O7IJ1BM0LB0D45N/amy+stephens+-+yogaamy.net 5 Poses over 5 Days https://www.yogaamy.net/5poses-5days daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015585039-APBBDDQ5BM33HTBJE0IB/amy+stephens+-+yogaamy.net 5 Poses over 5 Days (TEST) https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015673182-U40SUDWRD5G72DEB5H0B/amy+stephens+-+yogaamy.net 5 Poses over 5 Days (TEST) https://images.squarespace-cdn.com/content/v1/5ef2772766e8bf4ca39ba70f/1616015759487-6T0K4O7IJ1BM0LB0D45N/amy+stephens+-+yogaamy.net 5 Poses over 5 Days (TEST) https://www.yogaamy.net/5poses-ty daily 0.75 2021-03-26 https://www.yogaamy.net/htform daily 0.75 2021-07-18 https://www.yogaamy.net/chakra-questionnaire daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Chakra Questionnaire - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Chakra Questionnaire - Make it stand out. 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